Tag Archives: exercise

Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...

A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...

How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...

Reach for the stars. The energy you radiate is another's inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best ...

In the hurry of the season, your schedule may be bulging more than Santa's sack. How can you manage a workout when you're busy trying to manage holiday spending, baking, and celebrating? And, doesn't that time spent decking the house count as strength training ...