Tag Archives: exercise

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …

Baby boomers ages 50+ are paving the way to better health well into older decades. They’re exercising, watching their diet, enjoying friendships, and getting their share of romance. Let’s try to keep up with this exemplary group …

Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …

You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …

Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …