A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...
Read More »Tag Archives: fat burning
Resolve Not to Quit
How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...
Read More »The Clock Is Ticking
Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …
Read More »Healthy Habits Trump Metabolism
You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …
Read More »More Power to You
Energize your fitness efforts. Fuel your workout with nutrients that build muscle, combat fatigue, and may even help shed some pounds ...
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