Tag Archives: fatigue

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

One of the biggest feasts of the year is upon us. And, there’s more to come as we enter the holiday season. Here are some healthy practices to tuck under your belt so it continues to buckle …