Tag Archives: Fitness and Wellness Professional Services

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

May is National Stroke Awareness Month. Learn how to prevent a stroke and recognize symptoms with these lifesaving tips ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

Spring is the time to energize your life. Today is your chance for a new start. Seize it ...

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...