Tag Archives: Fitness and Wellness Professional Services

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...

There’s a simple thing you can do right this minute to improve your health. Whether standing, sitting, or mobile, take a second and make it better …

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …