Tag Archives: fitness benefits

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...