Tag Archives: fitness challenges

Challenge yourself and discover your full ability to achieve …

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...

It's easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we ...

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …