You can manage a healthy diet without deprivation, a cartful of unusual vegetables, and hunger pangs. Here’s how to make healthy eating doable …
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Keep It Simple
Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …
Read More »Break the Habit, Build the Body
Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...
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