Tag Archives: fitness goals

The winter Olympics may be finished, but member Margo is still training full force. Be inspired by her impressive accomplishments in Special Olympics …

Are you becoming frustrated with your fitness goals? You are not alone! Here’s why you should hang tough …

“Go get some exercise.” That’s what member Dan was urged by his physician. It was a familiar scenario: a sedentary job, parenthood, general fatigue, and creepy numbers (cholesterol, blood pressure, weight) …

You can manage a healthy diet without deprivation, a cartful of unusual vegetables, and hunger pangs. Here’s how to make healthy eating doable …

Who doesn’t love a new beginning. The question is, what are you doing with yours? We have some suggestions …