Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …
Read More »Tag Archives: fitness instructor
Bring on the Heat!
As nature gears up for warm, sunny days, get ready to ditch the sweaters and break a sweat …
Read More »Think Yourself Fit
Being mindful may help you exercise more. And, when you do exercise, it can enhance results …
Read More »Your End-of-Summer Checklist
Before summer slips away, be sure you check these off your (sand) bucket list …
Read More »Post-Workout Behavior, Why It Matters
Do wonders for your workout. Follow these after-exercise tips …
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