Tag Archives: fitness plateau

With summer's midpoint approaching, where are you with your seasonal aspirations ...

Summer is quickly passing. If you're still trying to relax and enjoy, get (un)busy with these tips. No more road blocks to stress-free success ...

Make these small changes. Your health is craving them ...

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...