Tag Archives: fitness Q&A

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...