Tag Archives: fitness results

Want to get your mood into better shape? Try 30 minutes of exercise …

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

Warmer temperatures have arrived. Make sure your beach body is on its way ...

Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...