Tag Archives: Fitness

About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...

It’s a new year. Approach it with excitement. It is filled with promise. It is filled with a new chance to live up to your best potential …

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Dashing through the holidays? Burn some extra calories while you’re at it …