Tag Archives: Fitness

The post-holiday season blahs hit us like a snowball in the face. Eager trips to the mailbox to retrieve greeting cards and packages become dreaded treks to acquire statements attesting to our gift-giving debt. The sound of popping corks from champagne echoes in our memories (or is that just sinus congestion?) as we click open childproof cough syrups. Visits from family and friends are replaced with a visit from the doldrums. Try these tips for busting the winter blues …

In January 2009, member Kirby Ketrow began a weight-reduction plan he assumed would be short lived. One year later, 106 pounds lighter, and much healthier, Kirby continues what he considers the “process” of living a better life …

Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …

Fitness experts advise changing your routine frequently. This keeps the mind engaged and the body challenged. This article is Part 1 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...

With or without boxing gloves, here are tips for adding a fresh punch to your workout. This article is Part 2 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...