Tag Archives: functional training

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

It is a time of year when we let our guard down and hope to relax on a lounge chair. Some lounge chair, anywhere. Let go of expectations and find adventure in the every day ...

With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….