Tag Archives: F&W News

It doesn't have to be! As the pace picks up, grab these ideas and go with the (albeit increased) pre-fall flow ...

A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...

by: Michelle Sutton-Kerchner Although meant for joy, the holidays may surface feelings of remorse, loneliness, and stress. And, that’s often in the name of accomplishing joy. Redefine this year’s holiday season. Cultivate that brighter world you’re dreaming of … This time of year, we usually share gift ideas for the fitness fanatic in your life. We include ideas for the wannabe fitness buff– that person who tirelessly tries to get fit but stumbles with everything from lost sneakers to missing motivation. Presents are great. The anticipation. The wrappings. The thought (that should be) behind them. Yet, after the exchanges, we are left with things. And, everyone who has experienced the gentleness of a hug or a pat on the back knows things cannot fill voids. This year, make your offering one of peace and gratitude. Presents, and even deeds, will be forgotten. People, including strangers, never forget the way we make them feel. Wish Lists Maybe it is time we learned from the innocence of children. Make a list of wants– and go after them with fierce determination. Well-managed, desire can be a catalyst for a healthy, happy life. If peace on earth is your wish, don’t discount your role …

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...