Tag Archives: group fitness instructor

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …

Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …

Tone the body and enlighten the mind with this dynamic form of exercise. Discover your inner yogi. We all have one!

Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …