Tag Archives: group fitness

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

Some people have all the luck. They eat what they want and remain thin, with every tempting forkful. You can join this often-envied group. Take a few of their habits and make them yours ...

It doesn't have to be! As the pace picks up, grab these ideas and go with the (albeit increased) pre-fall flow ...