Tag Archives: group fitness

It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...