Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …
Read More »Tag Archives: gym
Top Tips for Summer Health
Maximize your fun by taking some precautions against typical summertime health issues …
Read More »Dream It. Do It.
Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it …
Read More »Create an Evolving Fitness Plan
Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …
Read More »Balancing Your Fitness Efforts
Avoid extremes to accomplish your ideals …
Read More »