Tag Archives: gym

For success in this new year, focus on who you want to be rather than what you want to fix …

You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...

About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

Soon, the holidays will be finished for another year. Some greet this knowledge with a sigh of relief. Enhance your enjoyment. Look back without regrets …