Tag Archives: gym

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

Whether in a deep frost or a milder day, winter signals a common complaint for arthritis sufferers: pain. Soothe away the next few months, until spring's sun warms your aching bones ...

As feasting season kicks off, most of us would rather practice diet-free weight loss methods. Here's how to eat, drink, and be skinny ...