Tag Archives: Hamilton Center for Fitness & Wellness

Don't let heartburn and indigestion corrode your workout. Avoid painful flare-ups. Follow these preventative tips ...

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …