Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …
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Summer-Worthy Workouts
Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …
Read More »How Fit Are Your Feelings?
Want to get your mood into better shape? Try 30 minutes of exercise …
Read More »A Workout to Refresh
Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...
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