Tag Archives: healthy lifestyle

It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...

Some people have all the luck. They eat what they want and remain thin, with every tempting forkful. You can join this often-envied group. Take a few of their habits and make them yours ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...