Tag Archives: healthy weight

Here’s why you should focus less on weight loss and more on healthy habits …

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ...

Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...