Tag Archives: high intensity workouts

Warmer temperatures have arrived. Make sure your beach body is on its way ...

Spring welcomes changes. Your workout should, too ...

Give your heart a little extra love. Focus on cardio strengthening ...

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...