Tag Archives: hiking

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …