Tag Archives: holiday workouts

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...

by Michelle Sutton-Kerchner The countdown has begun. Accomplish your 2013 goals, or risk waiting until next year … Maybe you cannot manage a marathon or drop 20 pounds at this late point in the year. Some New Year goals made in January will have to be postponed. Not canceled. You can take steps to further propel you in that direction. By next year this time, you’ll have run, lost, gained, and accomplished– just on an adjusted timescale. Although you may find this a difficult time of year to add a new task to your to-do list, start anyway. It may mean a little more schedule juggling, but it’s better than the alternative: starting the new year with leftover, unmet goals. Whether you have neglected your workout completely, or just fell short of your ambitions, do one thing today to get you back on track. As the saying goes, “If it weren’t for the last minute, nothing would get done.” There is a reason for its popularity. Many function best under the pressure of a looming deadline. January 1 is yours. Achieving a healthier lifestyle in 2013 starts today. Training for that competitive event starts now. Accomplishing a healthy weight begins …

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...