Tag Archives: increasing movement

Winter is definitely a sleepy season. Easily, you may manage a full night’s sleep when it’s dark at dinnertime. That does not mean you feel well rested. Here’s why and what to do about it …

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

May is National Stroke Awareness Month. Learn how to prevent a stroke and recognize symptoms with these lifesaving tips ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...