Tag Archives: increasing physical activity

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...