It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …
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How Should You Strength Train?
Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...
Read More »The Pilates Body
Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...
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