Tag Archives: inspiration

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure …

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier.

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

You’ve been at it since those new year resolutions, yet you still struggle with exercise. What happened to the feel-good hormones fitness is supposed to trigger …?

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...