You won the fight of your life. Now what …
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6 Summer Musts, Sunscreen Not Required
Add these healthy habits to your summer bucket list. They are quick and easy, with sunny payoffs …
Read More »Guys, Take Your Health Seriously
If you only see your doctor after lengthy attempts to shake an illness, you are like many men. It’s time to show some real strength and be proactive with your health …
Read More »Dive into Swim Season with Confidence
May is National Water Safety Month. Be ready to make a safe splash this summer …
Read More »Momentum: Motivation in Motion
Motivation comes in a variety of forms. Here is how to keep it moving …
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