Tag Archives: inspiration

For success in this new year, focus on who you want to be rather than what you want to fix …

It’s a new year. Approach it with excitement. It is filled with promise. It is filled with a new chance to live up to your best potential …

Does the order of your fitness routine matter? Find out …

Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk.

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …