Tag Archives: joseph pilates

May kicks off with International Pilates Day on May 5. Drop some Pilates workouts into your spring bucket list and watch your fitness level grow …

It’s National Stress Awareness Month. Each of us is probably plenty aware of stress. Despite its association with a busy, successful life, we need to manage it for our health …

Enhance your fitness routine with some mind-body strengthening. Give Pilates a try …

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...