Tag Archives: loss

The actions you take following a stroke can have a lifelong impact. Know the vital warning signs and how to respond, both immediately and for recovery ...

"See you later!" is often followed by "Stay hydrated!" on these 100-degree days. With summer's baking temperatures, cool yourself from the inside out ...

With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …

You’re in a routine. You’re in your groove. You’re on your way to goals. Bam! You sprained your ankle. You gained five pounds. How do you react? Go the extra mile and make it work. When life’s inconveniences (like a pulled muscle or stuck scale) threaten your commitment to wellness, here are some suggestions for operation “mind-over-matter” ...