Let diabetes be motivation to get the exercise you need ...
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Make It a Healthy Thanksgiving
Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...
Read More »More Gratitude, Better Sleep, and Decreased Cancer Risk
Afford yourself time to be grateful and you may enjoy a better night's rest ...
Read More »A Taste for Sweets
A return to brown-bagged meals and cafeteria lunches is a great time to examine your nutritional consciousness. How much sugar is in your diet? The answer affects everything from your heart to your waistline ...
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