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The Truth about Cholesterol
September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...
Read More »Cholesterol Control over the Holidays
With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...
Read More »Turn Up the Heat without Breaking a Sweat
Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...
Read More »Break the Habit, Build the Body
Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...
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