Losing just a little weight has significant impact on your overall health ...
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Healthy Summer Holidays
The approach of Independence Day signals one of summer's biggest BBQ fests. Serve up some activity at your summer gatherings. Burgers and salads shouldn't be the only things flipped and tossed ...
Read More »Managing Post-Traumatic Stress Disorder
This mental health condition can disrupt your days and nights. There is help ...
Read More »Flex Your Midlife Muscle
A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...
Read More »What Is Metabolic Syndrome, Anyway?
Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...
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