Tag Archives: meditation

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure …

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier.

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...