Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …
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When Tennis Elbow Strikes, Give This a Swing
You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …
Read More »Pump It Up
On out of every 1,000 Americans develops deep vein thrombosis (DVT). This blood-clotting disorder can lead to dangerous health complications. Learn ways to prevent blood clots, and how to respond if one occurs. Member Ed shares his lifesaving story …
Read More »Forget the Scale
With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …
Read More »No Body Is Perfect
Is your personality limiting your health? Perfectionists beware …
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