Tag Archives: Meridian Fitness & Wellness Center

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

Cosmetic surgery used to be for the rich and famous. Today, anyone can get a quick adjustment to their look. Enhancements can even be done after a routine dental exam or spa trip. If Botox isn't on your agenda, but you want to look chipper among the sea of perky faces, here's your solution ...

You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...

Dental hygiene is more than cleanings and the occasional cavity filling. It can provide telltale signs of your overall health. Your mouth speaks without saying any words ...

It may take a certain amount of bravado to make an appointment with a physician. A few extra pounds, a questionable cholesterol level, or a worrisome symptom can make the mere idea seem daunting. Ignorance may be bliss. But, guys, it can also be unhealthy ...