Tag Archives: mindful exercise

A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …