Tag Archives: mindful workout

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...