Tag Archives: mindfulness

Does anyone really experience December? What if this month, with all its own wonder, appeared at the end of winter instead of the start. What would we capture ...

It doesn't have to be! As the pace picks up, grab these ideas and go with the (albeit increased) pre-fall flow ...

October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

Managing a career and dependent relatives, young and old, leaves little nurturing for the caregiver-of-all. Learn ways to care for yourself so you can continue to take care of others ...