Tag Archives: Nutrition

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

This year's flu epidemic has raised heightened concern over prevention and treatment. The spikes in flu activity are off the charts. Get the facts and protect yourself ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...

Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...

Homeopathic remedies and dietary supplements promise everything from reduced pain to increased energy. Determine if your healthy lifestyle should include vitamins, what kind, and how many ...