Tag Archives: obesity

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …

Snoring is passé. Today’s co-sleepers are kept awake by the tattering of keys and the ring tone of arriving messages. Although these intruders seem easier to shut off than cover-stealing and sleep-talking, those in action might argue otherwise. However, electronic sleep disruptions are your own doing, not the result of sinus congestion or vivid dreams. This renders them trickier for your mate to accept, and just as challenging for your health …